L-Theanine – The Best Stress Supplement

Various studies have been carried out to find the health benefits of drinking green tea. However, for the majority of the people are the relaxation and stimulation effect they get. It is possible to trace the benefits to neurologically-active amino acids that are found in tea known as L-theanine. This is a free amino acid that is found mainly in tea plants.

Also, studies htg23erf6y3e7du8i22ave demonstrated that this amino acid creates a feeling of relaxation 30 minutes after ingestion. This is achieved through two mechanisms. This amino acid is involved in formation of GABA. This compound has an impact on levels of serotonin and dopamine, releasing a relaxation effect. Thus, if you are feeling depressed or suffering from anxiety, you can take L-Theanine. The other mechanism is that it works directly to stimulate production of alpha brain waves that create mental alertness. They also result in deep relaxation.

Other benefits

L-theanine has been found to improve learning ability and memory because of the aforementioned impact on serotonin and dopamine. Generally, you will feel the “worry” mode that leads to focused thoughts and increased concentration. It also reduces the harmful side effects of caffeine like restlessness and jitters.

Stress relief

Anxiety and stress are some of the harmful conditions, which can upset balance of hormones that lead to loss of a person’s well-being, lifespan and performance. Fortunately, it is possible to mitigate the unhealthy effects of stress by using L-theanine. The good thing about this substance is that you will not become sedated in the process. This amino acid does not make you feel drowsy like other drugs.

Dosage and safety

L-theanine itg3erf67u327e8diu292s regarded to be extremely safe. As much there is no schedule for using L-theanine, it can be taken as soon as you exhibit signs of stress. Various clinical studies have found it to be very effective when used within the range of 50 to 250 mg. You can feel the impact for about 10 hours after using. The maximum dosage recommended by FDA is 1200 mg per day. There is no given reason for the recommended dosage as the product is known to be safe. In fact, there are no reactions to L-theanine or drug interactions. Moreover, it is not affected by the food you eat.

If you are suffering from chronic stress, it is advisable to try L-theanine. This is because there is adequate evidence that it does not have harmful side effects like other drugs used in treating stress.…

Benefits Of Taking Maca Powder

If you are looking for a herbal supplement that offers a wide variety of benefits in one single herb, then the best bet is maca powder as you can never go wrong with it. The maca powder is obtained from a Peruvian herb that is known as maca. This herb has been used by the natives of Peru for a very long time due to its many medicinal benefits.

The maca powder is very strong to the extent that the health benefits can be found in a mere half teaspoonful if consumed on a daily basis. So that you fully enjoy this benefits, it is advisable that you take it for three days consecutively, then you will rest for two days then you take it all over again. You can get it at It is advisable that you add smoothies or salad. You should not add hot food to the powder since it will end up destroying the health benefits that the powder has.

Benefits of the maca powder

Vitamins and nutrients

The amount of vitamin and general nutrients that the maca powder has will surprise you. The maca powder offers the greatest way that one should supplement their diet. But you should take precaution not to replace foods that are good for your diet with the root powder. But consuming this powder can be a simple way of giving your body what it needs but not provided by the food that you consume.


It improves one’s mood

In today’s fast paced life, some reasons can make one feel unhappy or stressed. It is also possible that one can feel depressed with no evident reason. This is where maca powder is important as it can provide the missing element so that you can get back your mood to where it is supposed to be. It is therefore worth trying the maca powder before you move into the use of antidepressants as this powder has no side effects to contend with.

Increases body energy

It is not common for one to be dealing with the problem of lack of energy. This can be caused by one becoming old, or it can also be attributed to your busy schedule that does not allow you any spare time for rest. But if you consume maca powder, you are sure of getting your energy to the normal levels.


Taking maca powder is a natural way that one can fight acne and blemishes. The powder is essential in fighting the conditions inside out as it works properly in opening up the skin pores. It also plays a role in flushing out chemicals from the body, that may cause chemical and hormonal imbalance. The powder can also help eradicate other skin conditions such as sensitivity to cold and heat plus dryness.


Sexual well-being

Some studies have shown that consistent consumption of maca powder increases the libido both in men and women. For the male, it is important in reducing the symptoms of erectile dysfunction. It can help one maintain an erection for some time. For those women who are infertile, it is worth trying the powder as you never know, it can give you a positive result.…