L-Theanine – The Best Stress Supplement

Various studies have been carried out to find the health benefits of drinking green tea. However, for the majority of the people are the relaxation and stimulation effect they get. It is possible to trace the benefits to neurologically-active amino acids that are found in tea known as L-theanine. This is a free amino acid that is found mainly in tea plants.

Also, studies htg23erf6y3e7du8i22ave demonstrated that this amino acid creates a feeling of relaxation 30 minutes after ingestion. This is achieved through two mechanisms. This amino acid is involved in formation of GABA. This compound has an impact on levels of serotonin and dopamine, releasing a relaxation effect. Thus, if you are feeling depressed or suffering from anxiety, you can take L-Theanine. The other mechanism is that it works directly to stimulate production of alpha brain waves that create mental alertness. They also result in deep relaxation.

Other benefits

L-theanine has been found to improve learning ability and memory because of the aforementioned impact on serotonin and dopamine. Generally, you will feel the “worry” mode that leads to focused thoughts and increased concentration. It also reduces the harmful side effects of caffeine like restlessness and jitters.

Stress relief

Anxiety and stress are some of the harmful conditions, which can upset balance of hormones that lead to loss of a person’s well-being, lifespan and performance. Fortunately, it is possible to mitigate the unhealthy effects of stress by using L-theanine. The good thing about this substance is that you will not become sedated in the process. This amino acid does not make you feel drowsy like other drugs.

Dosage and safety

L-theanine itg3erf67u327e8diu292s regarded to be extremely safe. As much there is no schedule for using L-theanine, it can be taken as soon as you exhibit signs of stress. Various clinical studies have found it to be very effective when used within the range of 50 to 250 mg. You can feel the impact for about 10 hours after using. The maximum dosage recommended by FDA is 1200 mg per day. There is no given reason for the recommended dosage as the product is known to be safe. In fact, there are no reactions to L-theanine or drug interactions. Moreover, it is not affected by the food you eat.

If you are suffering from chronic stress, it is advisable to try L-theanine. This is because there is adequate evidence that it does not have harmful side effects like other drugs used in treating stress.

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