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Best Healthy Pre-Drinking Meal

Are you planning to meet friends and join them for a drink later? You’re going to need to listen up. Let us see what nutritionists have to say about what we must eat to stay hydrated, cheerful and dazzling throughout the night, while you can drink all that you want.

Down goes the list of the best healthy pre-drinking meals suggested by many specialists.

Best Healthy Pre Drinking Meal (2)

1. MUST eat a healthy meal before drinks

No matter what others say, stay active by having the best healthy pre drinking meal. Food must be in your stomach before you begin drinking for it to have any effect, so always attempt to eat before you take off for drinks. Truth is that those flavoured chips later on at night won’t help much to keep your health in condition.

2. Stuff more on healthy-fatty meals.

Fat slows down the rate at which food leaves the stomach, and the more time the food stays there, the slower the rate the liquor will be absorbed into your blood. Avocado, nuts and salmon are all awesome choices to add in your meal.

3. Flavour your meal with some liver loving ingredients.

Turmeric, kale, cinnamon, beetroot, broccoli, lemon and avocado are all excellent foods for supporting the liver, so eat a lot of these during the daytime before you make a beeline for the bar.

4. Have a cup of Green Tea during the day

Green tea is excellent for the liver, so taste on that during the day to prepare your body for the night.

5. Sip a large glass of water before your start on the booze

This sounds moronically obvious. However, one of the major reasons the first glass of wine goes down so good is because of the fact that we’re regularly dried out before we even get to the bar. Before you begin on the alcohol, have a huge glass of water with lemon. It is the best remedy for the liver.

Best Healthy Pre Drinking Meal (3)6. Skipped Dinner? Use this remedy

In case you skipped dinner and went directly to the bar order for nuts or olives. Both of these are rich in fat, and nuts are a wonderful source of Vitamin-B, which gets reduced when you drink liquor.

Eat Something! It’s very common to hit the party place right away with nothing in your stomach if your regular routine is to have dinner at home. If you eat some of the best healthy pre drinking meals, not just will you have lower blood alcohol content and feels less tipsy. In fact, you will also sober up very fast.…