Reasons you are not losing weight


Have you attempted almost everything to drop weight with little success? If so, relax! It’s frustrating to see no results after cutting your calories, diligently working out, logging food intake just to mention a few. Most people who fail to lose weight as they wish to blame their hormones or a sluggish metabolism. If you are not shedding off those unwanted pounds then below are some reasons why you might not be achieving your goal.

Insufficient water

22ijopgoproResearch shows that increased water intake promotes weight loss in many ways. It’s true that more than two-thirds of your body is composed of water. Apart from helping you to lose weight, increased water intake will clear your skin and give you a healthy look. Additionally, water helps in the regulation of your organs and their function. And that is not all. H2O is excellent for your brains temperature, service and much more. Ensure that you drink about eight glasses of water every day.

Poor training

People are different, and that is the key reason why you must ensure that you train according to your body type. Most people make a huge mistake of not exercising according to their body type and jeopardize their weight loss efforts. It’s important to take some time to find out more about your body type and the exercises that will work efficiently for your case. A considerable fraction of the self-proclaimed weight loss gurus only wants your attention and money. They won’t mention to you anything to do with your body type and the workouts that will work efficiently for your case.

Hitting the gym too hard

Many overweight people think that hitting the gym too hard past exhaustion is the best way to complement their weight loss efforts. You only get one body in this world, and you must ensure that you take care of it correctly. Overtraining isn’t a good idea because it will compromise your central nervous system. This increases your chances of getting ill. Furthermore, you are killing time that you could have used to enjoy other activities.

You skip breakfast

People skip breakfast for many reasons. However, research shows that those who jump breakfast won’t succeed in losing weight. Yes, you heard me right! You have to feed your body well in the morning if you wish to have the energy to train harder and burn more calories. Furthermore, if you don’t skip breakfast, then you won’t look for snacks after eating dinner because you still feel hungry. The best way to keep your stomach full and hunger pangs at bay is eating a substantial breakfast.

You are not eating correctly

33.nglkfjhkljr;You have to consume a decent amount of food during each meal to ensure that you keep a close eye on your caloric intake. If you take food with fewer calories, then you won’t stay full for an extended period. Make sure you get a quarter of your daily calorie intake during each meal.

If you have tried the tricks as mentioned above with little success, then you can consider going for laser weight loss San Antonio for visible results.…

Are all weight loss pills safe?

Losing weight has become a nationwide obsession and for good reasons, it should be. A majority of the adult population are said to be either overweight or obese; therefore, the appeal to losing weight as quickly as possible becomes very hard to resist. As a result, dieting has become a multi-billion-dollar industry. Some of these products out have been touted to be very effective, but are all weight loss pills safe?

Are all weight loss pills safe?

gdhgdd54Some people claim that weight loss pills are just scams, others term them to be very useful so long as you combine them with proper diet and exercise. To a regular user, it becomes quite confusing in whom to believe. But, here is the fact that no one can deny; there is no magic bullet to losing weight, the only way to lose weight naturally is through a healthy lifestyle. That means eating healthy and being physically active.

However, weight loss pills, whether prescription or non-prescription may help lose weight, but a little relatively, research has been done about some of these products, which raises the question of safety to the user.

The bigger picture

A study conducted earlier in 2014 reviewed just a few of the popular pills to treat obesity. The conclusion of the research showed that, indeed, most of these products are effective, but the side effects and the adverse reactions can far exceed the benefits of the pills. That is one of the primary reasons international review boards are not able to approve some of these pills and future approval termed to be unlikely. These pills may be beneficial to some people, but there aren’t magical at all.

Initially, when weight-loss pill manufacturer has introduced their drugs to the industry, it was very easy to know the content of their products, typically some caffeine to give you a kick. However, today, they are adding compounds and ingredients that are potentially dangerous, and some do not even include the information of the ingredients on the label. To answer the question; are all weight loss pills safe? Well, not all weight loss pills are safe, some may be beneficial, (not magical) and the complication after usage may far exceed the benefits.

Advice to the user

gdhd674If you are in any way considering any weight loss pill or product, it’s recommended that you consult your registered dietitian and your health care provider. If the product sounds too good to be true, exercise prudence. Watch out claims that the drug is “clinically proven,” “totally safe” because most likely there are few evidence to support such claims.

If you want to be sure about the product that you are going to use.…